The missing piece to change isn’t Willpower…
it is Skill-Power…
“If I can do this, anyone can”
Many coaches land in the wellness arena through struggles of their own. I came here with no factory-setting for willpower, and a predilection for shiny things, bad habits and perfectionism…oof! This combination created an inner boiling cauldron of calamity that seemed bottomless.
One lucky day, I discovered the science of mindfulness, and it change the trajectory of my life. This is not hyperbole: mindfulness is the foundational skill my healing and health journey. I build resilience through a variety of tools I use daily to be happier, more open of heart and spirit, and more productive. It is an imperfect process, but with imperfection comes the ability for growth. One of my favorite quotes, comes from researcher Al Switzler, (who coined the term Skill-power): “Let a bad day become good data”; I am a constant collector of data
My discoveries have led me to want to help others, especially those like me. My style is warm - but no nonsense - and filled with humor. Sound interesting? Scroll down and see how we can work together!
Find the skill-power toward your inner piece
Habit Change Coaching.
I refer to myself as a facilitator: I support the ideas my clients envision for themselves by helping them to create an authentic and lasting outcome. A facilitator helps one to explore and embrace new perspectives and possibilities. We do this together through candid conversations as we co-create strategies that allow you to venture out of your comfort zone. Together we create a relationship of trust and collaboration. I help clients courageously work their edges, make brave choices and find their own inner piece.
Health Coaching
Through my live online classes, you will the experience the alchemy that happens when a group of people, open and ready for change, come together and help each other learn and grow. I offer classes in mindfulness, brain and gut health, no-gimmick sustainable weight management, and pure habit-change. I don’t do quick fixes, but I do believe everyone should be able to afford this work, so I structure my programs accordingly. Once you are finished with a program, you can join one of my bi-monthly support sessions to stay connected and continue y
The Bredesen Protocol
I am fortunate to be part of the small but mighty Apollo Health team, helping to deliver the work of Dr. Dale Bredesen and The Bredesen Protocol to those who most need it. As an Apollo content creator, group facilitator and coach, I work closely with the experts in this ground-breaking functional approach to Alzheimer’s. As one of the developers and facilitators of Apollo’s KetoFLEX 12/3 education group, I have helped over 400 Apollo members (often referred to as “brain health pioneers”) to find their skill-power as they incorporate this revolutionary, but challenging, nutrition plan and lifestyle into their lives.
“As a coach and teacher, the most exciting bit is seeing my clients consistently using the skills they are learning to empower themselves and create sustainable change.”
It all starts with the super-skill of mindfulness
From those who have worked with me:
“Valerie helped me to realize when I am falling into the guilt/shame spiral, and how to come out on the other side stronger.”
“Valerie challenges you to discover your strengths and begin to imagine your true possibilities. She has the remarkable skill of bringing everyone in class together while connecting with each person individually. I've felt inspired and motivated with each class, and I feel empowered when I apply these lessons in my life. She has changed my life and I am forever grateful. “
